All ladies ages 13 and older are invited to join us for a self defense class, taught by retired police Sgt. Amy Graham.
In this class you will:

• Gain situational awareness and risk avoidance tools

• Get a better understanding of dangers through modern technology/media

• Learn to avoid drugs commonly used against women for incapacitation

• Practice simple and effective defensive strikes

• Boost confidence!

This class is a blend of learning important information and practicing physical defense moves. If a participant has any physical limitations, these will be observed and worked around so that each participant can be involved in as much they are able without any discomfort.

The cost is $40 per participant, and lunch is included! All proceeds will go to help our youth go to Nazarene Youth Conference!

Sign up by Jan. 22nd to secure your spot.